My cooking philosophy is simple: good, wholesome food that is good for you and simple to prepare. It’s also about making food people can enjoy without any autoimmune issues being triggered.
It’s being 100% dairy free and 100% grain free which also means 100% gluten free. It means less sugars and no processed sugars.
It’s about including the right fats and proteins. 
It’s about healthy eating, made easy. 
This Book ....
This book is a collection of day-to-day recipes that I have designed to be easy, with fewer  ingredients, using simple methods without needing a set of scales!
I recommend using the best quality produce available, using
grass fed meat and wild caught fish where possible. 
For those who are new to eating grain free and dairy free, you may be introduced to some ingredients are new to you (e.g. banana flour); once you start using them, you’ll find that they become part of your pantry and palate. 
What I Hope People Get From Using This Book ....
My hope is that you are inspired to embrace this way of cooking and
to nourish your body with good food.
This book is for you, so make it your own, and enjoy!
To your continued health and happiness.
Ros Rees
Always Taste and Taste Again for Flavour.